Enjoy Lobster ~ For the Health of It !
Nutritional
information is based on 100 grams of
cooked edible
product.
|
Product |
Calories |
Protein(grams) |
Total Fat (grams) |
Cholesterol
(mgs) |
| Lobster
(boiled) |
98 |
21 |
0.6 |
72 |
| Chicken
Breast |
165 |
31 |
3.6 |
85 |
| Poached
Egg |
149 |
12 |
10.0 |
423 |
| Beef
(lean) |
216 |
30 |
9.9 |
86
|
Plus, lobster
contains omega-3 fatty acids, the substances that seem to reduce
hardening of the arteries and decreases the risk of heart
disease.
Lobster is also
high in:
Amino
Acids
Potassium & Magnesium
Vitamin B-12, B6, B3 (niacin), & B2
(riboflavin)
Calcium & Phosphorus
Iron, Zinc ,& Vitamin A
Classification of
Lobsters
| Chickens |
1 ~ 1 1/8 lb |
| Quarters |
1 ¼
lb |
| Selects |
1 ½ ~ 1 ¾
lb |
| Deuces (2 lbs) |
2 lb |
| Heavy Selects |
2 ~ 2 ¼ lb |
| Small Jumbos |
2 ¼ ~ 2 ½ lb |
| Jumbos |
2 ½ lb + up |
|
Culls (less
than 2 claws) |
any size
|
| 
